Adult Programs

General Health

At the Hong Park Tae Kwon Do College we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our Adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind.

Exercise

To strengthen the body, you will begin with fundamental strength building exercises and cardiovascular training. Flexibility will be enhanced through a gradual building process and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer, happier life.

Confidence and Self Esteem

Self Control and Discipline come with belief of self worth, a benefit of goal setting and achievement. In our course you will set goals which we will help you achieve.

AVAILABLE PROGRAMS

Adult's Tae Kwon Do - Our program designed to help you develop confidence, a high level of fitness, and great self-defense skill.
Ages 16 and up

Leadership Team - Team for assisting in instruction and role modeling.
Green Belt and above by selection only

Demonstration Team - Special team chosen by Master Park, to do various demonstrations, at different events.

Hwarang Team - Advanced training and Black Belt committed Team.
Green Belt and above by selection only

"When I first decided to start Tae kwon do, I thought I would be facing a drill sergeant who would be yelling at me, pushing me to go faster and do more until I dropped. I was pleasantly surprised to find a caring attitude of "Do the best you can", and a friendly family atmosphere. I was taught at a pace I was quite comfortable with and found that the company of the other students made my Tae kwon do lessons the peak hours of my week! I've come to enjoy being around such positively motivated people from all walks of life."

-Rob Cooper, Programmer, 33